Hypnotherapy Free your mind and soul

Hypnosis is a Greek word that means "dream" means. This is also known as hypnosis. With the help of a therapist, a state of trance consciousness rest can go. If you are not really sleeping, although it may seem that you are under hypnosis. They tend to be more focused and receptive to suggestions. The main purpose of this is to help gain self-control over their emotions and behavior.

How does it work?

Although not entirely clear how it works, tends to synchronize the body and the brain by nerve impulses, chemicals and hormones in the body. It is said that the mind consists of two parts; the unconscious and the conscious. When you are hypnotized, you are said to be in his subconscious. It helps you relax and calm the mind. We tend to enter the hypnotic state in our daily lives as well. Sometimes we lose track of time and get lost in our work or read a good book or listen to good music, which is similar to the hypnotic process.

steps:

If you are under hypnosis, you tend to be intense, without focusing distracted. As it is more open to suggestions, which is what they tell you to listen, that could help to give up their bad habits such as smoking and alcohol consumption, improving their health and well-being.

You will go through three stages in Hypnotherapy; the first being the light trance, where your eyes are closed, but at this stage are still there and aware of your surroundings. During this phase requires more open to suggestions, but since the trance is very light, it is possible that you will not accept. The second phase is the alpha phase, which is deeper than the first. Here the person accepts what he is told. The therapist can actually control your response to any physical pain or allergies and control your immune system. Your blood pressure and heart rate can also be ordered. The third stage is called age regression, which is even deeper than the alpha phase. At this stage, the person can be sent back in time to remember the events of a few years ago. This technique is useful to get the person to physical, mental or emotional problems that may be related to his past. Cases like sexual abuse during childhood can really disturb the spirit of what the physical and mental torture.

advantages:

Depth Hypnosis can also relieve the pain in his body and control of allergies. Chronic pain, such as arthritis, fibromyalgia and back pain should be improved with hypnotherapy. Practice that can relieve the symptoms up to 70 percent. In addition, sleep disorders such as sleep apnea and snoring can be improved. This technique is also used in emergency services in hospitals to relax suffered serious injuries, and even in the intensive care unit, which control heart rate and breathing. Dentists also use this technique to reduce pain, calm the patient and reduce bleeding. Even at birth is used to relieve pain.

Hypnosis can only work if it meets three conditions - a peaceful environment without any disturbance to an understanding between the therapist and you and your co-operation and willingness to be part of the therapy.

Hypnosis is done by a certified hypnotherapist said to bring positive changes in your health. It helps unwanted habits, such as smoking, overeating, avoid alcohol and stress management. It can also help control phobias and this treatment has shown positive results in the treatment of asthma, irritable bowel syndrome, migraines and high blood pressure.

Remember, just go to a certified and recognized as the professional success of the therapy depends on the skill of the therapist. It is better to take the advice of friends and people in your area.