Breaking away from dependence on drugs is not easy. Need awareness and a strong desire from the addict themselves to heal. Anyone want to recover from dependence, but do not know how. But before maybe we need to read the tips or some of the following steps to get away from drugs.
1. Because we can be sure to get rid
To be free from dependence on drugs, the need for awareness and the desire of the addict themselves. With the desire of yourself means there could be a foundation for and confident that we can to recover. If there is no conviction means tantamount to 'scuttle' the way we are to be recovered.
Parable, if we want to travel out of town or a long journey. So we must be sure that we will arrive at their destination and back again safely. Why can we be sure? Because we feel we are ready. Everything we have prepared before we travel, such as the condition of the vehicle, our own health, finance, consumption and so forth. Because we are sure we are ready. If we are not sure of the journey we are doing, we are not yet ready. Instead there were misgivings when traveling. If it were so there will be obstacles in the course of which then makes us afraid to continue the journey to the destination.
So also with the recovery. Addicts should be ready and confident that he can recover.
2. Institution for the rehabilitation and change perceptions about drugs
For addicts, drugs are something fun, which can make it feel pleasure and satisfaction is unparalleled. To be able to recover the perception of drug addicts will have to be changed. Make that a drug that is something toxic substances that can destroy our lives and also the lives of those around us. That could be devastating:
- Family Relationship
- The relationship with our loved ones
- Relationships with wider community
- Health of our body organs
- Financial Stability
- Performance in the field
- Concentration in school
For that rehab is the right place for addicts to be able to recover well. Because in rehab, we'll get help and guidance to recover. Here, addicts will also be in the learner to change the paradigm of drug into a fun and delicious drug painful, unpleasant and harmful.
3. Introspection
During the recovery period in changing our perceptions about drugs, we need to rearrange the contents of the magnetic compass point of our lives. All can be started from a simple question of 'who is the real me?'
At first it might seem difficult because we have to see who is actually honest in our self. Usually there will be a feeling of discomfort, and the uncontrolled emotional level. But we have to keep trying and trying. If you need to ask for help on a family or someone who we think is convenient for us to talk or vent.
Eventually, the discomfort is reduced and emotions will begin to subside. That's when we'll feel introspection was something fun to do. We will begin to realize who we are, begin to heal the pain, hurt and regret from within us.
And regret is what will make us rise up again to be able to achieve a brighter life again.
4. Living a healthy life
Living healthy is not only good for the addict but applies to us all. But for addicts, healthy living will be much help in the recovery period.
Healthy living can be started from consuming healthy and nutritious foods and do not forget to diligently take at least 8 glasses of water each day. Then do sufficient exercise. Least walking in the morning or evening. Stop to smoke and drink alcohol, at least try to reduce it bit by bit, until it is completely stopped. Bask in the sun in the morning (around 6 to 9 am) will be good for the health. Beneficial morning sunlight for vitamin D intake for the body, muffle blood cholesterol, infections and bacteria killer bidders and reduce blood sugar.
Healthy living can help the addict to recover both physically and spiritually.
5. Meetings
Sharing experiences with other ex-addicts going very well in recovery. In rehab there will be meetings that will help control volatility uneasy feeling that sometimes still like to arise during the recovery period lasts. This is where we can share with other ex-addicts, and measure the level of healing that we have accomplished.
Share experiences with friends of former addicts can also generate an energy within us to survive in the recovery period.
6. Steer clear of places / situations prone
In order to recover, addicts must stay away from places that make it back to your own user hooked. Like a party that is usually available drinking alcoholic beverages or where he usually hang out with friends who like to use drugs. Let addicts kept away from the unhealthy environment like that. And it needs the guidance and support of the entire family. Give active activities that made him forget it. Because if you just sit, eat and do not do anything at home will make it confused until he could slip back into 'abyss' drugs.
7. Establish household or fix the relationship with the partner
For recovering addicts who've let build good relationships with parents and families with sincere intentions. For those who are married, either fix the relationship with the partner. And for those who are not married are encouraged to marry, because the married will lead to a sense of responsibility in him.
By building good family relationships will require an effort to caving, to tolerate, to control your emotions and think more clearly so that the relationship can be more robust and convenient.
Thus some of the above tips are not going to take place quickly and instantly, all takes time, and also the willingness of the process. If you live in earnest, hopefully drug addicts can be separated and recovered from dependence and can return to the community to undergo activity.
1. Because we can be sure to get rid
To be free from dependence on drugs, the need for awareness and the desire of the addict themselves. With the desire of yourself means there could be a foundation for and confident that we can to recover. If there is no conviction means tantamount to 'scuttle' the way we are to be recovered.
Parable, if we want to travel out of town or a long journey. So we must be sure that we will arrive at their destination and back again safely. Why can we be sure? Because we feel we are ready. Everything we have prepared before we travel, such as the condition of the vehicle, our own health, finance, consumption and so forth. Because we are sure we are ready. If we are not sure of the journey we are doing, we are not yet ready. Instead there were misgivings when traveling. If it were so there will be obstacles in the course of which then makes us afraid to continue the journey to the destination.
So also with the recovery. Addicts should be ready and confident that he can recover.
2. Institution for the rehabilitation and change perceptions about drugs
For addicts, drugs are something fun, which can make it feel pleasure and satisfaction is unparalleled. To be able to recover the perception of drug addicts will have to be changed. Make that a drug that is something toxic substances that can destroy our lives and also the lives of those around us. That could be devastating:
- Family Relationship
- The relationship with our loved ones
- Relationships with wider community
- Health of our body organs
- Financial Stability
- Performance in the field
- Concentration in school
For that rehab is the right place for addicts to be able to recover well. Because in rehab, we'll get help and guidance to recover. Here, addicts will also be in the learner to change the paradigm of drug into a fun and delicious drug painful, unpleasant and harmful.
3. Introspection
During the recovery period in changing our perceptions about drugs, we need to rearrange the contents of the magnetic compass point of our lives. All can be started from a simple question of 'who is the real me?'
At first it might seem difficult because we have to see who is actually honest in our self. Usually there will be a feeling of discomfort, and the uncontrolled emotional level. But we have to keep trying and trying. If you need to ask for help on a family or someone who we think is convenient for us to talk or vent.
Eventually, the discomfort is reduced and emotions will begin to subside. That's when we'll feel introspection was something fun to do. We will begin to realize who we are, begin to heal the pain, hurt and regret from within us.
And regret is what will make us rise up again to be able to achieve a brighter life again.
4. Living a healthy life
Living healthy is not only good for the addict but applies to us all. But for addicts, healthy living will be much help in the recovery period.
Healthy living can be started from consuming healthy and nutritious foods and do not forget to diligently take at least 8 glasses of water each day. Then do sufficient exercise. Least walking in the morning or evening. Stop to smoke and drink alcohol, at least try to reduce it bit by bit, until it is completely stopped. Bask in the sun in the morning (around 6 to 9 am) will be good for the health. Beneficial morning sunlight for vitamin D intake for the body, muffle blood cholesterol, infections and bacteria killer bidders and reduce blood sugar.
Healthy living can help the addict to recover both physically and spiritually.
5. Meetings
Sharing experiences with other ex-addicts going very well in recovery. In rehab there will be meetings that will help control volatility uneasy feeling that sometimes still like to arise during the recovery period lasts. This is where we can share with other ex-addicts, and measure the level of healing that we have accomplished.
Share experiences with friends of former addicts can also generate an energy within us to survive in the recovery period.
6. Steer clear of places / situations prone
In order to recover, addicts must stay away from places that make it back to your own user hooked. Like a party that is usually available drinking alcoholic beverages or where he usually hang out with friends who like to use drugs. Let addicts kept away from the unhealthy environment like that. And it needs the guidance and support of the entire family. Give active activities that made him forget it. Because if you just sit, eat and do not do anything at home will make it confused until he could slip back into 'abyss' drugs.
7. Establish household or fix the relationship with the partner
For recovering addicts who've let build good relationships with parents and families with sincere intentions. For those who are married, either fix the relationship with the partner. And for those who are not married are encouraged to marry, because the married will lead to a sense of responsibility in him.
By building good family relationships will require an effort to caving, to tolerate, to control your emotions and think more clearly so that the relationship can be more robust and convenient.
Thus some of the above tips are not going to take place quickly and instantly, all takes time, and also the willingness of the process. If you live in earnest, hopefully drug addicts can be separated and recovered from dependence and can return to the community to undergo activity.
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